Bringing a friend today? They are half off regular sessions price! Main client is full price $40, friends are half off at $20! Any day on your normal scheduled 1hr session!! Yay buddy system!
Solo 2 month program. 8 weeks, 4 days a week. (32 sessions.) With a custom from scratch written workout plan for your specific goals an starting point. (Trainer not there, following the custom guide on your own time.) One time purchase.
Free consultation to discuss goals, health, questions, past injuries, movement assessments, and scheduling.
1hr sessions.
*Personal Training Services* Workout plan sent after every session. Meal suggestions. Guidance. Lifestyle change coaching. Corrections. And more!
Requirements** Purchasing minimum 2 full sessions, (1hr, $50) to set safety guidelines and knowledge on form. Mini is 10 sessions for $20 each. (Must bulk buy) Client is responsible to arrive 30min prior to warm up and stretch on their own time before their 30min session.
Free sessions occur when buying a month in bulk with 2x or more sessions in a week, to activate free monthly sessions.
Great way to increase mobility pre and post workout! Knowledge on how to properly and safely release knots in our muscles! (Only a foam rolling session.)
3 month isolated glute program.🍑 3x a week.🍑 Targeting only glutes! 🍑 (1x purchase of $350 for this 3x a week, 3 month bulk buy!)🍑 (About $10 per workout!) 🍑
1hr session! Partner up with your buddies with similar goals! 1st person $50, add on friends for less then half off! ($20 per add on, each session.) 4th person free!! Schedule when convenient for your group Monday through Friday!
Perfect for out of town, winter roads, comfortable at home, save money on membership fees. Remove excuses and staying motivated!
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